The slow down diet : eating for pleasure, energy, and weight loss /
David, Marc
The slow down diet : eating for pleasure, energy, and weight loss / Marc David. - 10th anniversay edition. - xii, 196 pages ; 23 cm
Includes bibliographical references (pages 188-196).
Presents a guide to understanding the relationship between eating and improving metabolism, and offers suggestions for connecting the body, and mind, spirit through mindful eating that sheds pounds, increases energy, and enhances.
9781620555088 1620555085
2015458829
Nutrition.
Food habits.
Relaxation.
Food habits.
Nutrition.
Relaxation.
RA784 / .D375 2015
613.2 / DAV/S
The slow down diet : eating for pleasure, energy, and weight loss / Marc David. - 10th anniversay edition. - xii, 196 pages ; 23 cm
Includes bibliographical references (pages 188-196).
Presents a guide to understanding the relationship between eating and improving metabolism, and offers suggestions for connecting the body, and mind, spirit through mindful eating that sheds pounds, increases energy, and enhances.
9781620555088 1620555085
2015458829
Nutrition.
Food habits.
Relaxation.
Food habits.
Nutrition.
Relaxation.
RA784 / .D375 2015
613.2 / DAV/S