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Stronger legs & lower body / Tim Bishop.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2012.Description: xi, 179 p. : ill. ; 26 cmISBN: - 9780736092951 (soft cover)
- 0736092951 (soft cover)
- Stronger legs and lower body
- 613.71 BIS/S
- GV508 .B57 2012
Contents:
Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
| Item type | Current library | Collection | Call number | Status | Notes | Date due | Barcode |
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MES KC LIBRARY PHYSICAL EDUCATION | MEDICINE AND HEALTH | 613.71 BIS/S (Browse shelf(Opens below)) | Available | U22R3 | 42416 |
Browsing MES KC LIBRARY shelves, Shelving location: PHYSICAL EDUCATION, Collection: MEDICINE AND HEALTH Close shelf browser (Hides shelf browser)
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| 613.7046 HIR/M Mudras Yoga In Your Hand / | 613.707 GOR/P Professional Preparation In Physical Education And Sports / | 613.71 AME/A ACSM's resources for the personal trainer. | 613.71 BIS/S Stronger legs & lower body / | 613.71 BRE/S Successful fitness motivation strategies / | 613.71 EAR/N NSCA's essentials of personal training / | 613.71 GOR/E Evaluation In Physical Education And Sports / |
Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
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