01839cam a2200421 i 450000100090000000300040000900500170001300800410003001000170007102000180008802000150010603500240012104000750014504200080022005000220022808200170025010000250026724500860029225000290037826400540040726400110046130000280047233600260050033700280052633800270055450400570058152002350063865000150087365000170088865000160090565000430092165000410096465000420100585601060104785600910115385600810124485600920132518958349OSt20230916104515.0160202t20152015vtu      b    000 0 eng c  a  2015458829  a9781620555088  a1620555085  a(OCoLC)ocn902021431  aYDXCPbengcYDXCPerdadBTCTAdOCLCQdBDXdOCLCQdIVJdCLEdOCLCFdDLC  apcc00aRA784b.D375 2015  a613.2bDAV/S1 aDavid, Marceauthor.14aThe slow down diet :beating for pleasure, energy, and weight loss /cMarc David.  a10th anniversay edition. 1aRochester, Vermont :bHealing Arts Press,c[2015] 4c©2015  axii, 196 pages ;c23 cm  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aIncludes bibliographical references (pages 188-196).  aPresents a guide to understanding the relationship between eating and improving metabolism, and offers suggestions for connecting the body, and mind, spirit through mindful eating that sheds pounds, increases energy, and enhances. 0aNutrition. 0aFood habits. 0aRelaxation. 7aFood habits.2fast0(OCoLC)fst00930807 7aNutrition.2fast0(OCoLC)fst01042187 7aRelaxation.2fast0(OCoLC)fst01093613423Contributor biographical informationuhttp://www.loc.gov/catdir/enhancements/fy1604/2015458829-b.html423Publisher descriptionuhttp://www.loc.gov/catdir/enhancements/fy1604/2015458829-d.html413Sample textuhttp://www.loc.gov/catdir/enhancements/fy1604/2015458829-s.html413Table of contents onlyuhttp://www.loc.gov/catdir/enhancements/fy1604/2015458829-t.html