02300cam a2200337 a 4500 15552836 OSt 20230915160854.0 081211s2009 ilua b 001 0 eng 2008052163 9780736075862 (soft cover) 0736075860 (soft cover) (OCoLC)ocn251227373 DLC DLC BTCTA YDXCP IEB C#P BWX BUR QBX DLC RC1235 .M26 2009 613.2024796 MAC/A Macedonio, Michele A. The athlete's guide to making weight / Michele A. Macedonio, Marie Dunford. Champaign, IL : Human Kinetics, c2009. xi, 258 p. : ill. ; 26 cm. Includes bibliographical references (p. 245-248) and index. Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description. Sports Physiological aspects. Athletes Nutrition. Body weight Regulation. Sports medicine. Dunford, Marie. 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK 613.2024796 MAC/A 613.2024796 MAC/A 0 0 ddc 0 0 M&H MES MES PHYS 2023-09-15 0 613.2024796 MAC/A 42414 2023-09-15 16:09:32 1535.00 2023-09-15 BK U22R3 42469 42469