01466cam a2200337 a 4500 16894523 OSt 20230915155841.0 110729s2012 ilua 000 0 eng 2011029050 9780736092951 (soft cover) 0736092951 (soft cover) (OCoLC)ocn746154046 DLC DLC YDX UIU YDXCP YBM VP@ CDX DLC pcc GV508 .B57 2012 613.71 BIS/S Bishop, Tim, 1964- Stronger legs & lower body / Tim Bishop. Stronger legs and lower body Champaign, IL : Human Kinetics, c2012. xi, 179 p. : ill. ; 26 cm. Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts. Exercise. Leg exercises. Buttocks exercises. Weight training. 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK 613.71 BIS/S 613.71 BIS/S 0 0 ddc 0 0 M&H MES MES PHYS 2023-09-15 0 613.71 BIS/S 42416 2023-09-15 15:59:27 1706.00 2023-09-15 BK U22R3 42471 42471