Bishop, Tim 1964- creator text ilu Champaign, IL Human Kinetics c2012 2012 monographic eng

print

xi, 179 p. : ill. ; 26 cm. Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts. Tim Bishop. Exercise Leg exercises Buttocks exercises Weight training GV508 .B57 2012 613.71 BIS/S 9780736092951 (soft cover) 0736092951 (soft cover) 2011029050 DLC 110729 20230915155841.0 16894523