Agya Jit Singh, <br/><br/>
Psychological skills training for human wellness / 
Agya Jit Singh, Ramneet Kaur. 
 - x, 315 pages :  illustrations ;  23 cm 
<br/><br/> Minimal Level Cataloging Plus. 
<br/><br/>Includes bibliographical references (pages 300-306) and index. 
<br/><br/> "Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"-- 
<br/><br/><label>ISBN: </label>9789353886684 
<br/><br/><label>LCCN: </label>2020948292 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Psychology, Applied.<br/>Self-esteem.<br/>Mental health.
<br/><br/><label>LC Class. No.: </label>MLCM 2023/44107 (B) 
<br/><br/><label>Dewey Class. No.: </label>158