000			01466cam a2200337 a 4500
001			16894523
003			OSt
005			20230915155841.0
008			110729s2012 ilua 000 0 eng
010			_a 2011029050
020			_a9780736092951 (soft cover)
020			_a0736092951 (soft cover)
035			_a(OCoLC)ocn746154046
040			_aDLC _cDLC _dYDX _dUIU _dYDXCP _dYBM _dVP@ _dCDX _dDLC
042			_apcc
050	0	0	_aGV508 _b.B57 2012
082	0	0	_a613.71 _bBIS/S
100	1		_aBishop, Tim, _d1964-
245	1	0	_aStronger legs & lower body / _cTim Bishop.
246	3		_aStronger legs and lower body
260			_aChampaign, IL : _bHuman Kinetics, _cc2012.
300			_axi, 179 p. : _bill. ; _c26 cm.
505	0		_aTraining the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
650		0	_aExercise.
650		0	_aLeg exercises.
650		0	_aButtocks exercises.
650		0	_aWeight training.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _h613.71 _iBIS/S _k613.71 _mBIS/S
999			_c42471 _d42471